Tendonitis: Causes, Symptoms, Diagnosis, and Treatment

What is Tendonitis?

Tendonitis is a common condition that affects many people. It happens when a tendon, which connects muscle to bone, becomes inflamed or irritated. Because tendons help your body move, tendonitis can cause pain and limit movement. Often, this condition affects the shoulders, elbows, wrists, knees, or heels. Early care can help prevent long-term problems. According to the CDC, tendonitis is often caused by overuse or injury.

Common Causes of Tendonitis

Many things can lead to tendonitis. However, some causes are more common than others. Understanding these can help you avoid the condition. For example, repetitive movements or sudden injuries often trigger tendonitis. In addition, certain sports or jobs increase your risk. Age can also play a role, as tendons lose flexibility over time.

Repetitive motions, such as typing or playing sports

Sudden injuries or falls

Poor posture or body mechanics

Not warming up before exercise

Age-related tendon wear and tear

Certain medical conditions, like diabetes or arthritis

Symptoms of Tendonitis

Recognizing tendonitis symptoms early can help you seek treatment quickly. Most people notice pain near a joint. However, other signs may also appear. If you have any of these symptoms, it is important to rest and seek advice.

Pain or tenderness near a joint

Swelling or warmth in the area

Stiffness, especially in the morning

Difficulty moving the affected joint

Mild redness or a feeling of heat

Sometimes, symptoms get worse with activity. On the other hand, rest may help reduce pain.

How is Tendonitis Diagnosed?

Doctors use several steps to diagnose tendonitis. First, they ask about your symptoms and medical history. Next, they examine the affected area. Sometimes, they may order tests to rule out other problems. For example, an X-ray or ultrasound can help check for injuries. In most cases, a physical exam is enough. However, extra tests can confirm the diagnosis if needed.

Treatment Options for Tendonitis

There are many tendonitis treatment options available. Early treatment can speed up recovery and prevent further injury. Most people start with simple steps at home. However, some may need medical care. According to the CDC and Mayo Clinic, common treatments include:

Resting the affected area

Applying ice to reduce swelling

Taking over-the-counter pain relievers

Using a brace or support

Physical therapy exercises

In rare cases, steroid injections or surgery

For ongoing pain, orthopedic care for tendonitis may be needed. Your doctor can help you choose the best treatment plan.

Prevention and Lifestyle Tips

While tendonitis can be painful, you can take steps to prevent it. Making small changes in your daily routine can help protect your tendons. For example, always warm up before exercise. In addition, use proper techniques during sports or work.

Stretch before and after activity

Take breaks from repetitive tasks

Use the right equipment and shoes

Maintain good posture

Strengthen muscles around joints

Listen to your body and rest when needed

By following these tips, you can lower your risk and learn how to prevent tendonitis.

When to See an Orthopedic Specialist

Sometimes, tendonitis does not improve with home care. If pain lasts more than a few days, it is time to see a doctor. In addition, severe swelling, redness, or loss of movement are warning signs. Orthopedic care for tendonitis can help you recover faster and avoid complications. Your specialist may suggest advanced treatments or therapy.

Conclusion

Tendonitis is a common condition, but early care can make a significant difference. By understanding the causes, symptoms, and treatment options, you can take control of your health. If you experience ongoing pain or difficulty moving a joint, don’t wait. Consult Dr. Nithin Kumar Bejjanki, an orthopedic specialist, for personalized advice on tendonitis